12. JANUAR 2020 ADAM & HOLLY HUSLER
- 11-14 Uhr Yoga Antidote for Modern Life. Vinyasa Workshop ( € 40.-) inkl. Sound Healing
- 15-18 Uhr Yoga Cross Training Vinyasa Workshop ( € 40.-) inkl. Sound Healing
Join Adam and Holly Husler from London, UK for a one day retreat at KARMA Cologne. Adam brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. As the asana practice end, Holly will guide you through a journey of sound, where healing vibrations and sensations from beautiful instruments such as crystal bowls, chimes and voice, will weave their magic over and through you. Expect a unique, sensory experience.
Kompletter Tag € 70.- oder einzelne Workshops je € 40.-
SO 11-14 Uhr YOGA ANTIDOTE FOR MODERN LIFE Vinyasa Workshop ( € 40.-) inkl. Sound Healing
-Practice a vinyasa based sequence, targeting those common problem areas, inc; shoulders, chest, hips, legs and plenty more.
-Be encouraged to find flexibility in the stiff bits and strength in the weak and loose bits.
-Explore the difference between passive and active range of motion via mobility exploration and deep static poses
-Maybe laugh, maybe cry, but certainly take home some useful ideas on how you can find more balance in you body, both in class and at home.
-Enjoy and long guided savasana and balancing meditation.
This workshop is for anyone with a regular practice.
15-18 Uhr Yoga Cross Training Workshop VINYASA WORKSHOP ( € 40.-) inkl. Sound Healing
-Practice and explore chaturanga, bakasana, koundinyasana b, forearm balance, handstand and maybe more
-Discover that executing ‘easy’ asanas with integrity, can significantly improve you ability to explore more challenging poses.
-Learn the common errors taken in these poses, some of which are potentially injurious.
This workshop it suitable for anyone with a regular practice, though it will be a strong practice!