1. 11-14 Uhr Yoga Antidote for Modern Life. Vinyasa Workshop ( € 40.-) inkl. Sound Healing
  2. 15-18 Uhr Yoga Cross Training Vinyasa Workshop ( € 40.-) inkl. Sound Healing

Join Adam and Holly Husler from London, UK for a one day retreat at KARMA Cologne. Adam brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. As the asana practice end, Holly will guide you through a journey of sound, where healing vibrations and sensations from beautiful instruments such as crystal bowls, chimes and voice, will weave their magic over and through you. Expect a unique, sensory experience.

Kompletter Tag € 70.- oder einzelne Workshops je € 40.-

SO 11-14 Uhr YOGA ANTIDOTE FOR MODERN LIFE Vinyasa Workshop ( € 40.-) inkl. Sound Healing

-Practice a vinyasa based sequence, targeting those common problem areas, inc; shoulders, chest, hips, legs and plenty more. 

-Be encouraged to find flexibility in the stiff bits and strength in the weak and loose bits. 

-Explore the difference between passive and active range of motion via mobility exploration and deep static poses

-Maybe laugh, maybe cry, but certainly take home some useful ideas on how you can find more balance in you body, both in class and at home. 

-Enjoy and long guided savasana and balancing meditation.

This workshop is for anyone with a regular practice.

15-18 Uhr Yoga Cross Training Workshop VINYASA WORKSHOP ( € 40.-) inkl. Sound Healing

-Practice and explore chaturanga, bakasana, koundinyasana b, forearm balance, handstand and maybe more

-Discover that executing ‘easy’ asanas with integrity, can significantly improve you ability to explore more challenging poses.

-Learn the common errors taken in these poses, some of which are potentially injurious. 

This workshop it suitable for anyone with a  regular practice, though it will be a strong practice!