August 28 & 29, 2020
28.8.2020 18-20 Uhr Soulfire Flow | 29.8.2020 18-20 Uhr Chakra Vinyasa Flow Special jeweils € 35.-
Cristi is coming to Cologne in August and she will also be part of our KARMA Cologne Yogafestival in October. A former elite-level gymnast and platform diver, Cristi trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned teachers including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp, and Fred DeVito.
Soulfire Flow 28.8. 18-20 Uhr
Becoming fearless is not about never being afraid. It is about rising up courageously and moving forward despite the fear. In this practice, you will strengthen your vessel- mind, body, heart, and soul to cultivate the energy to stand in the face of fear. To meet it, look it in the eye, bless it, transform it, so you can enter the cave! You must be willing to leave passivity behind and shake out of your comfort zone. The tools of activating breath work, dynamic asana, arm balance play, mudra, and meditation will be your guide and will support your journey of transforming your fears and finding freedom!
Chakra Vinyasa Flow 29.8. 18-20
The 5 great elements or tattvas (Earth, Water, Fire, Air, & Space ) are the basis of all creation. Our bodies are not separate from these sacred elements but are comprised uniquely of the powerful energies, characteristics, and strengths each one beholds. Cristi has the unique ability to connect heart to heart with her students inspiring them to dig deeper, play harder, and feel down into the depths of their Spirit with enthusiasm and joy. Cristi seeds her teachings through the Elements & the 7 Energy Centres in the body, creating a map to explore the full spectrum of what it is to be alive. She is the creator of Soul Fire, and the co-creator of Deep Exhale, and Kirana Yoga School. Known for her unique blend of yoga, dance, inspiration, and live music, Cristi travels the globe leading workshops, retreats, teacher training, and sits on the faculty of numerous festivals and conferences worldwide.