So 15-18 Uhr YOGA CROSS TRAINING WORKSHOP
Those ‘cool’ looking inversions and arm balances that you spot people popping out in the studio and social media they don’t just magically happen one day. Flailing and throwing yourself around won’t necessarily get the result you want; unless what you want 1 second video of you upside down and a little bit of sweaty cardio.
Through this workshop you will:
-Learn the journey you may need to take and building blocks you may require as you work towards various arm balances and inversions.
-Develop understanding in how flexibility, strength and technique have equal importance
-Build a toolkit of drills that will assist progress in this direction of travel.
-Practice and explore chaturanga, bakasana, koundinyasana b, forearm balance, handstand and maybe more
-Discover that executing ‘easy’ asanas with integrity, can significantly improve you ability to explore more challenging poses.
Inklusive Soundhealing Journey mit Holly Husler