Handstand Workshop 14. Oktober 2023 16-19 Uhr
SHIVASHOP mit Rad Kaim
HANDSTAND – ADHO MUKHA VRKSASANA
14. Oktober 2023 16-19 Uhr
Shivashop is a workshop designed to deepen your Asana Practice and open the doorway to meditation. It is a fantastic chance to de-construct a specific pose and to learn a little more about Shiva.
Each workshop is focused around a specific Yoga pose. De-constructing each pose and getting better understanding of the alignment principles necessary to take the pose to the next level. STEP by STEP INSTRUCTIONS. No previous experience of being in the posture is necessary and your current level and experience will be respected. This month we will focus on HANDSTAND.
€ 39
Benefits of practicing Handstand (Adho Mukha Vrksasana):
Strengthening the shoulders, arms, and wrists
Strengthening the core
Improving balance
Relieving stress and calming the brain
Also SHIVASHOP is an excellent way to re-connect with your own essence exploring doorways to MEDITATION. It is a perfect opportunity for those of you who are interested in learning meditation or, for those who are already meditating, to deepen your practice.
