WEDNESDAY SEPT 27

9:30-11 am Become the Sun – Solar Prana Vinyasa for Awakening and Realization Wake up to realize the power of solar energy for healing and regeneration. Based upon Shiva’s book, “Tending the Heart Fire”, our morning immersion integrates five forms of solar meditations: root surya namaskar with bija mantra, enlivening pranayama, surya and heart-fire mudras, prana vinyasa as movement meditation and yoga nidra. These meditations are based upon realizing our connection with our inner sun as a practical source of energy in the midst of the daily life.

Noon time: Embodying More Joy and Flow in Daily Life Experience hour of “Flow Power” between two circular pool sessions offered at 12 and 1. After the first 15 min session, Shiva will lead you into a paradigm shifting meditation on the science and nature of flow states and invite you to make changes to your ways of thinking about your life-force potential before we enjoy one more session at 1:00 in the circular pool. 

3-5:30 pm Special Workshop for Teachers and Practitioners: Hasta Shakti – The Art of Hands-on Assists in Embodying Asanas

6 pm Evening Jala Prana Vinyasa followed by: Rhythm and Prana Flow Full Moon Celebration Enjoy a sunset – moon rise yoga trance dance also known as “Rhythm and Prana Flow”. Join global Vinyasa teacher Shiva Rea in exploring the “Art of Free-form Movement” – breath driven movement to liberate one’s creative life force and cultivate embodied freedom.