FRIDAY

Pre-Festival Workshops bei Karma Cologne, Mozartstr. 35-37, 50674 Köln

FRIDAY March 8

Workshop with MARY DANA ABBOTT

Introduction to the Theory and Practice of Katonah Yoga

In this workshop we will explore asana and pattern in a way that gives us techniques and insights to use our time well in order to live a healthy, joyful and productive life. Get ready to let go of old patterns and habits that don’t serve you or your practice anymore, and embrace new tools to up the function of your life both on and off the mat. This workshop is perfect for practitioners of all levels and styles, teachers and students.

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.
Disciplined techniques are organized for revelation through revolutions.

www.katonayoga.com